Shane Desmond 20:00 row
4,788
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 145 |
January 14, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,788 | 2:05.3 | 178 | 906 | 302 | 25 | 155 |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 23 | 144 |
| 8:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 26 | 151 |
| 12:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 28 | 166 |
| 16:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 26 | 158 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 24 | 159 |
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Workout Graph
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