Shane Desmond 20:00 row
4,677
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 145 |
January 15, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,677 | 2:08.2 | 166 | 864 | 288 | 25 | 143 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 23 | 129 |
| 8:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 25 | 144 |
| 12:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 29 | 151 |
| 16:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 26 | 136 |
| 20:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 23 | 158 |
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Workout Graph
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