Shane Desmond 20:00 row
4,734
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 146 |
January 16, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,734 | 2:06.7 | 172 | 885 | 295 | 25 | 150 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 22 | 142 |
| 8:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 25 | 149 |
| 12:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 30 | 155 |
| 16:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 27 | 145 |
| 20:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.