Shane Desmond 20:00 row
4,755
Meters
20:00.0
Time
2:06.1
Pace
297
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 146 |
January 17, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,755 | 2:06.1 | 174 | 891 | 297 | 24 | 151 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 22 | 140 |
| 8:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 25 | 149 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 28 | 153 |
| 16:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 26 | 155 |
| 20:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 22 | 159 |
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Workout Graph
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