Shane Desmond 20:07 row
4,809
Meters
20:07.4
Time
2:05.5
Pace
303
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 145 |
January 19, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,809 | 2:05.5 | 177 | 903 | 303 | 24 | 152 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 22 | 145 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 | 156 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 | 149 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 23 | 160 |
| 20:07.4 | 23 | 2:40.8 | 84 | 486 | 1 | 8 | 152 |
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Workout Graph
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