Shane Desmond 20:00 row
4,748
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 144 |
January 20, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,748 | 2:06.3 | 173 | 891 | 297 | 24 | 149 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 22 | 141 |
| 8:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 24 | 149 |
| 12:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 29 | 155 |
| 16:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 25 | 149 |
| 20:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 23 | 154 |
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Workout Graph
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