Shane Desmond 3:24 row
638
Meters
3:24.7
Time
2:40.4
Pace
33
Calories
155
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 93 |
| Drag Factor | 140 |
January 21, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.7 | 638 | 2:40.4 | 85 | 580 | 33 | 27 | 155 |
| 3:24.7 | 638 | 2:40.4 | 85 | 580 | 33 | 27 | 155 |
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