Shane Desmond 20:00 row
4,780
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 143 |
January 21, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,780 | 2:05.5 | 177 | 903 | 301 | 25 | 152 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 22 | 142 |
| 8:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 25 | 147 |
| 12:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 28 | 148 |
| 16:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 27 | 158 |
| 20:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 23 | 165 |
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Workout Graph
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