Shane Desmond 20:00 row
4,715
Meters
20:00.0
Time
2:07.2
Pace
294
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 145 |
January 23, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,715 | 2:07.2 | 170 | 882 | 294 | 24 | 148 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 22 | 139 |
| 8:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 24 | 148 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 27 | 152 |
| 16:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 25 | 141 |
| 20:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 23 | 160 |
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Workout Graph
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