Shane Desmond 20:00 row
4,880
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
January 22, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,880 | 2:02.9 | 188 | 942 | 314 | 24 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 22 |
| 8:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 24 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 27 |
| 16:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 25 |
| 20:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 23 |