Shane Desmond 20:00 row
4,679
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 146 |
January 24, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,679 | 2:08.2 | 166 | 864 | 288 | 23 | 145 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 22 | 130 |
| 8:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 24 | 141 |
| 12:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 27 | 149 |
| 16:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 24 | 152 |
| 20:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.