Shane Desmond 20:00 row
4,741
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 146 |
January 26, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,741 | 2:06.5 | 173 | 888 | 296 | 24 | 152 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 22 | 150 |
| 8:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 24 | 154 |
| 12:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 28 | 150 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 25 | 152 |
| 20:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 22 | 154 |
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Workout Graph
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