Shane Desmond 20:00 row
4,724
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 144 |
January 27, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,724 | 2:07.0 | 171 | 882 | 294 | 24 | 148 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 22 | 144 |
| 8:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 24 | 146 |
| 12:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 28 | 144 |
| 16:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 25 | 148 |
| 20:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 23 | 158 |
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Workout Graph
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