Shane Desmond 20:00 row
4,702
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 145 |
January 29, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,702 | 2:07.6 | 168 | 873 | 291 | 24 | 149 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 22 | 140 |
| 8:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 25 | 143 |
| 12:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 27 | 153 |
| 16:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 25 | 154 |
| 20:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 22 | 157 |
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Workout Graph
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