Shane Desmond 20:00 row
4,691
Meters
20:00.0
Time
2:07.9
Pace
290
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 147 |
January 31, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,691 | 2:07.9 | 167 | 870 | 290 | 24 | 154 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 22 | 152 |
| 8:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 25 | 161 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 27 | 154 |
| 16:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 25 | 152 |
| 20:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 22 | 155 |
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Workout Graph
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