Shane Desmond 20:00 row
4,725
Meters
20:00.0
Time
2:06.9
Pace
296
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 143 |
February 01, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 296 | 24 | 152 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 22 | 147 |
| 8:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 25 | 147 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 28 | 150 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 25 | 151 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 23 | 169 |
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Workout Graph
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