Shane Desmond 20:00 row
4,702
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 144 |
February 02, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,702 | 2:07.6 | 168 | 873 | 291 | 24 | 150 |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 22 | 143 |
| 8:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 25 | 142 |
| 12:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 28 | 157 |
| 16:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 25 | 147 |
| 20:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 23 | 163 |
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Workout Graph
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