Shane Desmond 20:07 row
4,817
Meters
20:07.7
Time
2:05.3
Pace
304
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 147 |
February 03, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 4,817 | 2:05.3 | 178 | 906 | 304 | 24 | 156 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 | 154 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 | 157 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 27 | 148 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 23 | 163 |
| 20:07.7 | 26 | 2:28.0 | 108 | 467 | 1 | 8 | 162 |
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Workout Graph
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