Shane Desmond 20:00 row
4,725
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 145 |
February 05, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,725 | 2:06.9 | 171 | 882 | 294 | 24 | 150 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 22 | 142 |
| 8:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 25 | 146 |
| 12:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 27 | 153 |
| 16:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 26 | 148 |
| 20:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 22 | 163 |
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Workout Graph
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