Shane Desmond 20:00 row
4,840
Meters
20:00.0
Time
2:03.9
Pace
308
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 134 |
February 06, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,840 | 2:03.9 | 184 | 924 | 308 | 24 | 161 |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 22 | 149 |
| 8:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 24 | 158 |
| 12:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 28 | 159 |
| 16:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 25 | 171 |
| 20:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 23 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.