Shane Desmond 20:00 row
4,802
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 134 |
February 08, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,802 | 2:04.9 | 179 | 912 | 304 | 24 | 153 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 22 | 147 |
| 8:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 25 | 154 |
| 12:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 27 | 161 |
| 16:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 26 | 150 |
| 20:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 23 | 155 |
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Workout Graph
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