Shane Desmond 20:00 row
4,792
Meters
20:00.0
Time
2:05.2
Pace
301
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 135 |
February 09, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,792 | 2:05.2 | 178 | 903 | 301 | 25 | 158 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 22 | 148 |
| 8:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 25 | 155 |
| 12:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 28 | 164 |
| 16:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 26 | 156 |
| 20:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 24 | 167 |
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Workout Graph
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