Shane Desmond 20:00 row
4,818
Meters
20:00.0
Time
2:04.5
Pace
305
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 136 |
February 12, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,818 | 2:04.5 | 181 | 915 | 305 | 24 | 161 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 22 | 152 |
| 8:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 24 | 163 |
| 12:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 27 | 163 |
| 16:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 25 | 157 |
| 20:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 22 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.