Shane Desmond 20:00 row
4,843
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
164
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 136 |
February 13, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,843 | 2:03.8 | 184 | 927 | 309 | 24 | 164 |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 22 | 161 |
| 8:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 24 | 164 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 27 | 163 |
| 16:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 25 | 162 |
| 20:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 23 | 174 |
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Workout Graph
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