Shane Desmond 20:00 row
4,849
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 137 |
February 16, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,849 | 2:03.7 | 185 | 930 | 310 | 24 | 158 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 22 | 153 |
| 8:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 24 | 150 |
| 12:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 27 | 164 |
| 16:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 25 | 158 |
| 20:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 22 | 166 |
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Workout Graph
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