Shane Desmond 20:00 row
4,820
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 134 |
February 17, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,820 | 2:04.4 | 181 | 918 | 306 | 24 | 155 |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 22 | 151 |
| 8:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 24 | 146 |
| 12:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 29 | 160 |
| 16:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 25 | 155 |
| 20:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 22 | 163 |
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Workout Graph
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