Shane Desmond 20:00 row
4,868
Meters
20:00.0
Time
2:03.2
Pace
312
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 136 |
February 18, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,868 | 2:03.2 | 187 | 936 | 312 | 24 | 157 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 22 | 151 |
| 8:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 24 | 155 |
| 12:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 27 | 158 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 25 | 159 |
| 20:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 23 | 162 |
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Workout Graph
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