Shane Desmond 20:00 row
4,813
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 135 |
February 19, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,813 | 2:04.6 | 181 | 915 | 305 | 24 | 155 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 22 | 147 |
| 8:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 24 | 154 |
| 12:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 27 | 160 |
| 16:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 25 | 154 |
| 20:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 23 | 164 |
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Workout Graph
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