Shane Desmond 20:00 row
4,808
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 137 |
February 22, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,808 | 2:04.7 | 180 | 915 | 305 | 24 | 156 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 22 | 147 |
| 8:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 24 | 159 |
| 12:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 27 | 159 |
| 16:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 25 | 154 |
| 20:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 22 | 165 |
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Workout Graph
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