Shane Desmond 20:00 row
4,880
Meters
20:00.0
Time
2:02.9
Pace
312
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 136 |
February 23, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,880 | 2:02.9 | 188 | 936 | 312 | 24 | 160 |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 22 | 146 |
| 8:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 24 | 155 |
| 12:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 28 | 162 |
| 16:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 24 | 170 |
| 20:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 22 | 170 |
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Workout Graph
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