Shane Desmond 20:00 row
4,887
Meters
20:00.0
Time
2:02.7
Pace
313
Calories
159
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 135 |
February 24, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,887 | 2:02.7 | 189 | 939 | 313 | 24 | 159 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 22 | 152 |
| 8:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 24 | 152 |
| 12:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 28 | 159 |
| 16:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 25 | 167 |
| 20:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 22 | 168 |
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Workout Graph
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