Shane Desmond 20:00 row
4,903
Meters
20:00.0
Time
2:02.3
Pace
318
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 135 |
February 25, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,903 | 2:02.3 | 191 | 954 | 318 | 24 | 155 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 22 | 145 |
| 8:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 24 | 152 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 27 | 156 |
| 16:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 24 | 156 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 23 | 168 |
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Workout Graph
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