Shane Desmond 20:00 row
4,820
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 135 |
February 26, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,820 | 2:04.4 | 181 | 918 | 306 | 24 | 156 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 22 | 145 |
| 8:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 24 | 156 |
| 12:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 27 | 156 |
| 16:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 24 | 159 |
| 20:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 23 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.