Shane Desmond 20:00 row
4,751
Meters
20:00.0
Time
2:06.2
Pace
296
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 135 |
February 28, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,751 | 2:06.2 | 174 | 888 | 296 | 24 | 156 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 22 | 147 |
| 8:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 24 | 154 |
| 12:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 28 | 155 |
| 16:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 26 | 158 |
| 20:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 23 | 168 |
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Workout Graph
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