Shane Desmond 20:00 row
4,701
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 134 |
February 29, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,701 | 2:07.6 | 168 | 873 | 291 | 24 | 157 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 22 | 147 |
| 8:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 24 | 157 |
| 12:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 29 | 159 |
| 16:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 26 | 154 |
| 20:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 23 | 168 |
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Workout Graph
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