Shane Desmond 20:00 row
4,830
Meters
20:00.0
Time
2:04.2
Pace
307
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 135 |
March 01, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,830 | 2:04.2 | 183 | 921 | 307 | 24 | 156 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 22 | 148 |
| 8:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 25 | 154 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 29 | 153 |
| 16:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 25 | 161 |
| 20:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 22 | 164 |
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Workout Graph
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