Shane Desmond 20:00 row
4,646
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 136 |
March 04, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,646 | 2:09.1 | 162 | 852 | 284 | 24 | 145 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 22 | 139 |
| 8:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 25 | 146 |
| 12:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 28 | 148 |
| 16:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 25 | 148 |
| 20:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 23 | 147 |
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Workout Graph
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