Shane Desmond 20:00 row
4,705
Meters
20:00.0
Time
2:07.5
Pace
293
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 135 |
March 05, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,705 | 2:07.5 | 169 | 879 | 293 | 24 | 149 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 22 | 133 |
| 8:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 24 | 150 |
| 12:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 29 | 152 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 26 | 147 |
| 20:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 22 | 165 |
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Workout Graph
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