Shane Desmond 20:00 row
4,646
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 135 |
March 06, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,646 | 2:09.1 | 162 | 855 | 285 | 24 | 144 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 22 | 128 |
| 8:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 24 | 143 |
| 12:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 28 | 148 |
| 16:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 25 | 146 |
| 20:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 23 | 155 |
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Workout Graph
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