Shane Desmond 20:00 row
4,813
Meters
20:00.0
Time
2:04.6
Pace
307
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 135 |
March 07, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,813 | 2:04.6 | 181 | 921 | 307 | 24 | 155 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 22 | 138 |
| 8:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 24 | 155 |
| 12:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 27 | 161 |
| 16:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 25 | 157 |
| 20:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 23 | 167 |
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Workout Graph
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