Shane Desmond 20:00 row
4,934
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
159
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 136 |
March 08, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,934 | 2:01.6 | 195 | 963 | 321 | 24 | 159 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 22 | 138 |
| 8:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 24 | 160 |
| 12:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 69 | 28 | 162 |
| 16:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 25 | 164 |
| 20:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 24 | 172 |
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Workout Graph
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