Shane Desmond 20:00 row
4,836
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 136 |
March 09, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,836 | 2:04.0 | 183 | 924 | 308 | 24 | 150 |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 22 | 139 |
| 8:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 24 | 143 |
| 12:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 29 | 158 |
| 16:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 25 | 153 |
| 20:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 23 | 161 |
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Workout Graph
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