Shane Desmond 20:00 row
4,839
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 136 |
March 11, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,839 | 2:03.9 | 184 | 927 | 309 | 24 | 152 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 22 | 141 |
| 8:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 24 | 160 |
| 12:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 28 | 155 |
| 16:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 25 | 147 |
| 20:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 23 | 158 |
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Workout Graph
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