Shane Desmond 20:00 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
303
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 134 |
March 15, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 909 | 303 | 24 | 154 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 22 | 136 |
| 8:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 24 | 158 |
| 12:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 29 | 156 |
| 16:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 26 | 160 |
| 20:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 22 | 164 |
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Workout Graph
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