Shane Desmond 20:00 row
4,880
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 135 |
March 16, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,880 | 2:02.9 | 188 | 942 | 314 | 24 | 154 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 22 | 135 |
| 8:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 25 | 156 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 28 | 159 |
| 16:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 26 | 160 |
| 20:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 23 | 162 |
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Workout Graph
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