Shane Desmond 20:07 row
4,946
Meters
20:07.2
Time
2:02.0
Pace
320
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 136 |
March 17, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 4,946 | 2:02.0 | 193 | 954 | 320 | 23 | 159 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 22 | 150 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 25 | 154 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 | 155 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 23 | 168 |
| 20:07.2 | 24 | 2:30.0 | 104 | 500 | 1 | 8 | 170 |
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Workout Graph
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