Shane Desmond 20:00 row
4,813
Meters
20:00.0
Time
2:04.6
Pace
306
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 135 |
March 18, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,813 | 2:04.6 | 181 | 918 | 306 | 24 | 148 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 22 | 140 |
| 8:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 24 | 150 |
| 12:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 28 | 153 |
| 16:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 24 | 141 |
| 20:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 22 | 159 |
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Workout Graph
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