Shane Desmond 20:00 row
4,829
Meters
20:00.0
Time
2:04.2
Pace
307
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 136 |
March 19, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,829 | 2:04.2 | 182 | 921 | 307 | 24 | 154 |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 22 | 143 |
| 8:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 24 | 161 |
| 12:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 28 | 160 |
| 16:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 25 | 150 |
| 20:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 22 | 160 |
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Workout Graph
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