Shane Desmond 20:00 row
4,863
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 135 |
March 20, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,863 | 2:03.3 | 186 | 936 | 312 | 23 | 153 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 22 | 139 |
| 8:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 24 | 153 |
| 12:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 27 | 153 |
| 16:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 24 | 161 |
| 20:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.