Shane Desmond 20:00 row
4,799
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 136 |
March 21, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,799 | 2:05.0 | 179 | 912 | 304 | 24 | 142 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 22 | 125 |
| 8:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 24 | 131 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 27 | 155 |
| 16:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 25 | 144 |
| 20:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 22 | 159 |
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Workout Graph
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